Gay muscles

the next day. To achieve your desired physique, you need to fuel your body with the right nutrients.

1. The masc side is, like, the guy who hits the gym, the bro who works out.

DMM: In 2013 and 2014, I got really into working out. A couple of years later, my manager suggested I come to the gym with him.

Sometimes I listen to music and move my hands or my head—it's just me. They show how non-traditional relationships can be as loving and fulfilling as traditional ones.

How do these men balance their individual identities within a three-person relationship? This mix of fitness, music, and relationship transparency makes his social media presence relatable and human.

My body was becoming more muscular and toned. His social media offers a look into his personal life with two boyfriends, Michael Coleman (@profersional) and Matthew Turkot (@mattturkot). I’m still doing ballroom as well and won the last two balls.

MH: How has your training routine evolved over the years?

DMM: Last year in August, I found a new coach who told me, "I don’t bullshit people, but you have a great physique, man, and I can help you transform it even more." I started training with him, and I gradually noticed a change in my body.

Forte shows that love exists in many forms, and that non-traditional relationships deserve recognition.

Forte’s approach combines personal life with his passion for fitness and music. I do what makes me happy—there’s no need to choose between bodybuilding and being true to myself. Start with Compound Exercises
Focus on movements that work multiple muscle groups at once, like bench presses, squats, deadlifts, and rows.

What was it like growing up as a gay man in the South?

DIEGO MIYAKE MUGLER: I grew up in Greensboro, North Carolina, as the oldest of four boys.

In 2008, I moved to NYC to be part of the ballroom scene and model. Having clear goals will keep you motivated. This can greatly improve your mental health, reducing stress and anxiety. Forte’s candid approach challenges typical ideas about romantic partnerships. And at that time, I was studying to become a personal trainer and have since become one.

I always wanted to try competitive bodybuilding, but was afraid to compete.

It was the final push I needed, and I decided to compete. His content brings visibility to those in non-traditional relationships. He actually showed photos of me to his friend, who's a professional bodybuilder, and that guy said I have the body to compete and really should. But his openness about his three-person relationship has truly caught the public’s interest.